Step 1: Learn the Techniques
We have divided the 36 Gracie Combatives® techniques into 23 one-hour classes so that you can complete the course at your own pace. We designed each lesson so that you can start at any point in the course. As a result, you can complete the 23 lessons in any order without feeling overwhelmed or confused. Upon enrolling, we will issue you a Gracie Combatives® attendance card on which we will track your progress every step of the way.
Step 2: Develop Your Reflexes
Once you complete each of the 23 Gracie Combatives® lessons twice, you will qualify to participate in the Reflex Development (RD) Classes where you will learn how to combine the 36 techniques to address the most common occurrences in a real fight.
Step 3: Earn Your Gracie Combatives® Belt
Once you complete each of the Gracie Combatives® lessons three times, and you’ve completed at least 12 Reflex Development Classes, you are eligible to test for your Gracie Combatives® belt! We will administer a 25-minute test to assess your ability to execute the 36 essential techniques individually and in combination. If your reflexes are sharp and your performance meets Gracie University standards, you will qualify for promotion, and you will be ready to transition into our advanced program, the Master Cycle.
