2414 SE Federal Hwy, Stuart, Florida 34994

Stuart Self-Defense Classes

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Master The Skills Of Self-Defense With Our Women Empowered® System

Are you prepared to defend yourself in the face of danger? At Gracie Martial Arts, we're here to make sure the answer is yes. 

Our Women Empowered® program is a dynamic Self-Defense system designed specifically for women of all ages and fitness levels. This program uses the foundation of Gracie Jiu-Jitsu® to help women defend against an opponent of any size.

We are proud to work with women from all across Stuart and Palm City. Fill out the short form on your screen to learn more today!

What Can You Expect From Our Self-Defense Classes? 

The primary goal in this program is to help women all across our community stay prepared to react to a real-world threat at any moment. At Gracie Martial Arts, we're helping women all across Stuart and Palm City take on effective Self-Defense skills by introducing them to the world of Jiu-Jitsu and the tools of leverage that it teaches.

In the Women Empowered® program, you'll enjoy hands-on coaching and start with the very basics of self-defense before building your skills one step at a time. We'll help you learn how to use an attacker's size and strength against them and we'll prepare you to act with effectiveness and efficiency to keep you safe in any situation.

At Gracie Martial Arts, we're offering women of all backgrounds the chance to learn:

  • Incredible reaction times to a threat
  • Leverage and control strategies to help you stay safe
  • Ground grappling skills to subdue an attacker
  • Submission skills to keep you in control until help arrives 

PLUS, We're Offering A Safe And Supportive Environment Where You can Thrive From Day One

At Gracie Martial Arts, we are proud to provide women across our community with a place where they can learn and challenge themselves without the fears of ego and intimidation. Our Self-Defense classes are held in a supportive environment where you can have fun learning new skills and you can feel EMPOWERED® to give us everything you've got. 

Whether you're completely new to the world of martial arts or you're an experienced athlete, we're here to offer hands-on coaching and tons of fun along the way. 

Come see us here in Stuart today and enjoy:

  • Professional coaching for all abilities
  • A safe, ego-free environment
  • A great group of new friends and supporters
  • Newfound confidence in all aspects of life

Get Started Today With Our Self-Defense Classes Here In Stuart!

Don't let danger catch you off guard. Our Women Empowered® Self-Defense classes are helping men and women from all across our community thrive and we can't wait for you to see it all for yourself.

Come see us here at Gracie Martial Arts in Stuart today or simply fill out the short form on your screen to learn more!

Professional Martial Arts Training Right Here In Stuart

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